Pure Coconut Oil

by Aly Hazlewood on April 4, 2012

A friend of mine does the cooking on a yoga retreat in Ibiza, and was recently extolling the virtues of Coconut Oil for a healthy diet, and more interestingly, for weight loss. Now I’m no scientist, so please excuse the slightly anecdotal tone of this post. However, there have been several studies carried out into the weight loss claims of coconut oil with findings such as this; 

“Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.”

It’s very versatile, and can be used on salads, for cooking, as a substitute for butter, and even as a body moisturiser or hair mask, straight from the tub. People living in the Indian sub-continent have been using it for centuries as a moisturiser for hair and body. It actually feels amazing on the skin, it literally melts in, is deeply hydrating and leaves you smelling like a coconut macaroon. I realise this is not for everyone, but I love it (as does Miranda Kerr apparently). I’ve decided to replace all other oils in my diet with this as an experiment, and I’ll be reporting my findings.

The benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, vitamins E & K and its properties such as antimicrobial, antioxidant, antifungal, antibacterial etc. Although it is a saturated fat, “it is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.”

Pure Coconut Oil available from Holland & Barrett at £14.99 for a whopping 453g

You can read more about the benefits of coconut oil here:



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{ 4 comments… read them below or add one }

shelley April 6, 2012 at 1:58 am

I have used a different brand of Coconut oil – Now – but am curious if it’s always hard in texture, unless heated up? Is the Coconut oil you’re writing about the same . . . hard until rubbed between your hands to apply? I’ve never used it to cook with either so I wonder how it works as a salad dressing? Sorry if these questions are dumb, but I’ve just heard so much about Coconut oil that I’m wondering if my experience was not the usual one. Does Coconut oil always come solid in a jar unless the outside temperature is very warm or hot? Thanks for any help you can give me.

Hafsa April 10, 2012 at 5:59 pm

I love using coconut oil for my hair, skin, cooking, salads and they’re amazing in smoothies. I don’t think I’ve found a better use than for my hair though, it’s able to make my hair behave which is pretty hard for any product!

Aly Hazlewood April 11, 2012 at 3:43 pm

Hi Shelley

Virgin coconut oil is usually always hard and needs to be warmed slightly to make salad dressings. You can get a liquid coconut oil from Holland & Barrett but in order to get the weight loss benefits you really need to use the virgin coconut oil.

Narayani November 12, 2015 at 3:36 am

i need this oil how to order

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